Staying Healthy

Lesson map

• ●🏁 StartSet the health-advice goal and compare ordinary advice with stronger warnings.
• 1📚 VocabularyLearn words for symptoms, sleep, exercise, recovery and healthy routines.~7 min
• 2🧠 GrammarUse should, ought to and had better with the right degree of urgency.~21 min
• 3🎧 ListeningListen to everyday health conversations and identify how strong each recommendation is.~13 min
• 4✏️ ExercisesChoose advice forms that fit mild habits, ongoing problems and stronger warnings.~6 min
• 5📖 ReadingRead practical texts about sleep, exercise and everyday symptoms.~12 min
• 6🎙 SpeakingGive clear, supportive advice without making every situation sound equally urgent.~11 min
• 7✍️ WritingWrite a short advice message, a routine plan and a supportive response.~14 min
• 8✅ ReviewCombine vocabulary and advice strength in one final health-and-lifestyle challenge.~5 min