Stress & Balance

Lesson map

• ●🏁 StartUnderstand how this lesson links stress, routines and behavior change with verb patterns.
• 1📚 VocabularyLearn language for stress, routines, goals, preferences and behavior change.~7 min
• 2🧠 GrammarPractise gerunds, infinitives and meaning changes after stop, try, remember and forget.~21 min
• 3🎧 ListeningListen for the habits people want to change and the strategies they try.~12 min
• 4✏️ ExercisesChoose verb patterns according to both grammar and intended meaning.~5 min
• 5📖 ReadingRead three B1 texts about routines, stress and practical behavior change.~12 min
• 6🎙 SpeakingExplain stressful habits and changes using accurate gerund and infinitive patterns.~11 min
• 7✍️ WritingWrite a practical balance plan with goals, routines and behavior-change strategies.~14 min
• 8✅ ReviewCombine grammar, vocabulary, reading, listening, speaking and writing to explain a realistic change.~6 min